Rookie Blog

Date ideas for mom & dad: Time for shared adventures as parents!
Date-Ideen für Mama & Papa: Zeit für gemeinsame Abenteuer als Eltern!
Hey, dear parents! Sometimes everyday life gets really hectic, and time for you and your partner often falls by the wayside. But you know what? A date night can work... Read more
Ultimative Tipps für guten Babyschlaf: Neugeborene 0-4 Monate
Ultimate tips for good baby sleep: Newborns 0-4 months
Hello dear parents, my name is Nina and I'm delighted to guide you through the world of baby sleep. As a sleep consultant and a mother myself, I know exactly... Read more
10 Tipps, wie du trotz Schwangerschaft besser schlafen kannst
10 tips on how to sleep better despite pregnancy
Everyone says: Get plenty of sleep during pregnancy – once the baby arrives, you won't be able to sleep anyway? But what if you can't sleep during pregnancy? No problem!... Read more
Ich bin schwanger  - Die Emotionale Achterbahnfahrt deiner Schwangerschaft
I'm pregnant - The emotional rollercoaster of your pregnancy
Congratulations, dear expectant mother! Your life has just changed in a very special way because you're pregnant. The beginning of a pregnancy can be a real emotional rollercoaster, and it's... Read more
Es ist auch deine Geburt - Warum ein Geburtsplan immer Sinn macht
It's your birth too - Why a birth plan always makes sense
The birth of a child is one of the most profound experiences in a woman's life. It's a time filled with anticipation, but also uncertainty and anxiety. A birth plan... Read more
Du schaffst das! 6 Positive Affirmationen für die Geburt
You can do it! 6 positive affirmations for childbirth
Affirmations are positive statements that help you guide your thoughts and feelings. They support you in overcoming fears and gaining confidence in yourself and the birth process. The birth of... Read more
Partnerschaft im dritten Trimester: Wie du und dein Partner euch auf das Baby vorbereiten könnt
Partnership in the third trimester: How you and your partner can prepare for the baby
The final weeks of pregnancy have begun, and you're filled with anticipation for soon meeting your baby. The third trimester brings many changes and challenges, not only for the expectant... Read more